Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

Hold it in front of your chest ... Why it works: The ability to control shoulder blade movement is underrated, and this move ...

Pinching your shoulder blades together, bring your arms to your ... Also known as car drivers, the steering wheel exercise strengthens your front shoulder muscles while improving your range ...

For example, the muscles on the front of the body (like the pecs or ... spine (the neck region), resulting in pain between the shoulder blades, says Colleen Louw, MPT, MED, CSMT, TSP, a physical ...

Your shoulder has three bones: the scapula (shoulder blade), humerus (upper arm bone ... “Anterior" means the front, and "posterior” means the back, so the tear extends from the front ...

Move it rhythmically up and over your head and back in front. Reach far enough in both directions that you feel your shoulder blades extend and contract. A variation of the last stretch ...