The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Shoulder exercises like windmills and bench press target ...

A shoulder pass is a very dynamic, fast and long pass. This enables a team to switch positions on court very quickly to either find a player in space or break defensive screens. However ...

Arm swings help get your blood flowing and stretch the shoulder, chest, and back. While arm swings may seem like a minor exercise, regularly doing them can loosen up your shoulders and may offer ...