A quick and easy stretch you can do in the gym is the PVC pass through, also sometimes known by the grisly term “shoulder ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder ... 4 Life Stretching becomes even more important, however, as you reach — and pass — middle ...

A shoulder pass is a very ... Step in the direction of the pass by transferring your body weight from back foot to front foot. Pull the arm through with the elbow leading. To follow through ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...