Kim and Kalee of Sorey Fitness. Threading the Needle Shoulder Stretch Tutorial. Posted: July 18, 2024 | Last updated: August 2, 2024. If you’re shoulders are constantly tight and sore — try ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

4 Shoulder Stretches You Can Do at Work. Medically reviewed by Gregory Minnis, DPT, ... For example, lean back in your chair occasionally, swivel your seat from side to side, ...

Biomechanist Dr. Greg Rose, co-founder of TPI alongside GOLF Top 100 Teacher Dave Phillips, has a stretch that can help. You can do it in a golf cart, in the office, at home, or anywhere in between.

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.