Alternate sides, keeping the movement slow and controlled. 7. Side-Lying Leg Raises Side-lying leg raises work the obliques ...

Leg raises are a great bodyweight abs exercise ... rather than substituting the issue away. Try lying on your back with your knees bent and feet planted on the mat. Practice tucking your hips ...

Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some ...