Although yogurt has been around for centuries, the dairy product keeps growing in popularity. Here's how the probiotic ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, ...

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registere ...

For the uninitiated, skyr is a traditional Icelandic cultured dairy product that’s similar to yogurt. It’s milder in taste but thicker and creamier in texture, thanks to the heirloom Icelandic ...

And Greek has less calcium. For instance, low-fat traditional plain yogurt has about 390 mg per cup while low-fat Greek has about 265 mg. Also known as skyr, Icelandic yogurt ferments longer than ...

2. Icelandic Skyr Yogurt Icelandic skyr stands out for its high protein content, making it great for those who want to support muscle recovery after a tough workout or want to promote satiety.