If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibit ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

Supplements containing both of these forms can provide a more comprehensive and effective source of B12, supporting overall health and well-being. There are many B12 supplements that are suitable ...

Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12. According to the USDA, two large eggs provide about 38% of the daily value (DV) of vitamin B12. Vitamin B12 is ...

And it contains a host of nutrients like vitamin B12, riboflavin and vitamin D. Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.