Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

However, as it only provides 3% of the DV, the supplement shouldn’t be the sole source of calcium in your diet. HUM Nutrition B12 Turbo is third-party tested, non-GMO, and free from gluten and ...

Animal products, such as meat, dairy, and eggs, are also good sources of B12. However, if you are following a vegan or vegetarian diet, it may be difficult to get enough B12 from food alone ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making informed dietary choices and monitoring your health regularly ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

(Images: Canva) Vitamin B12 is primarily found in animal-based foods, making it essential for those who consume a non-vegetarian diet. Rich sources include meat (lamb, pork), poultry (chicken ...