This easy microwave dal takes just minutes to make ... until the lentils are tender. Stir in the spinach then leave to sit for 4–5 minutes. Meanwhile, place the oil, cumin seeds and chillies ...

Stir in the spinach and season to taste. Garnish with coriander and serve. For 400 kcal, serve with 40g/1½oz basmati rice (dried weight), and for 300 kcal, serve with an apple or orange.

Ingredients Needed: Vallarai Spinach – 1 bowl Duvaram dal – 3/4 cup Garlic – 4 cloves (finely chopped) Turmeric powder – 1/2 ...