Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

"Interestingly, as we get older, lateral flexion is the first of those spinal movements to go with age." She has shared a few stretches that you can do to tick off all of these types of movement.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

In our experience, the most typical sequence of events following cord transection is: spinal shock; gradual return of reflex activity; flexor spasm; alternating flexor and extensor spasm ...