Confused about sports drinks and energy drinks Read ahead to find out which is safer and when to use them with simple tips ...

If you want to be at the top of your game, you’re going to have to hydrate, but if your way of hydrating is guzzling down a ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

Nowadays, though, many advertisements seem to be telling you that water ain’t enough and that you should be drinking sports drinks instead. Of course, the main component of a sports drink is ...

After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled ...

When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every sports drink these days touts electrolyte ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - dehydration - by ...

I don’t drink energy drinks. I don’t even drink caffeine. I’ve always associated performance drinks with high sugar and a ...