If you ever need to move furniture, pick up your kids, or lift a heavy box from the floor, training squats will give you the ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

THE children rescued from Global Ikhwan Service and Business Holdings Sdn Bhd (GISB) care homes were forced to perform 500 squats as punishment for even minor infractions, says Datuk Seri ...

The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.