Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

In today’s health quiz, we explore the ideal daily step count for a healthy heart. While 10,000 steps per day is widely ...

Now, researchers have found compelling evidence that getting more daily physical activity has a robust protective effect on heart health for this group. Moderate daily exercise — through exercise ...