Combining steps and average heart rate (as measured by a smart device) could be a better way for you to assess fitness and gain insights into your risk for major illnesses like heart attack or ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health ...

A new Oxford study reveals that walking at least 7,000 steps daily can lower cancer risk by up to 16 per cent. Beyond cancer ...

While 10,000 steps a day is considered the ideal to improve ... benefits for cognitive health and prevention of illnesses like heart disease and cancer, according to data. The optimal speed ...

"If you're out for a leisurely walk, this might be slower than a brisk walk aimed at elevating your heart rate," she shares. "Every step at any pace counts, though!" We hear you, time is precious ...

A new study in Circulation reveals that walking 6,000–9,000 steps daily reduces cardiovascular disease (CVD) risk by 40–50%, offering a simple way to promote heart health, especially for older ...

The Learn the Heart ECG Basics module contains detailed articles on various waves, segments, intervals and more. Step 2. Determine Heart Rate on the ECG To determine whether bradycardia ...