I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have ...

The holiday festivities are in full swing and Christmas is just days away, if you needed the reminder. Those last minute to-do lists, party planning, work deadlines, and just everyday life have us ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...