and stress. People with this disorder often experience physical symptoms, with hand numbness being very common. The mechanism ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.

Expert medical advice on how to avoid ‘text neck’ Taking regular breaks is therefore important, as it gives the hands a rest from a constant typing position, the Germany-based expert recommends.

Plus, a study at Kangwon National University in South Korea found that (literally) treating yourself helps in reducing perceived stress. Hand reflexology can be used to help manage your stress ...