Some foods even trigger endorphins, which naturally calm the nervous system. The key is knowing which foods offer real, lasting stress relief rather than just temporary comfort. Spinach, kale, and ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

However, chronic stress can have extreme effects on our physical, mental and emotional health. Fortunately, incorporating ...

It's got a ton of other health benefits, too. When it comes to stress-relieving foods, many people think of items like fatty fish, dark chocolate, and chamomile tea. But did you know that fruits ...

Mental health counsellor Angela Dacres said while certain foods will trigger certain conditions, others are excellent for combating stress and anxiety. These include: Foods rich in omega-3 fatty acids ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

Remember when everyone blamed spicy food and stress for those burning stomach ... Patients dutifully followed orders, often getting just enough relief to keep suffering for years.