Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

While studying how mice react to stress, the team may have uncovered why exercise can boost stress resilience. Stress is a normal response to potential threats. Hormones like cortisol and ...