Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Feeling stiff? Noticing that your body doesn't move as smoothly as it used to? You're not alone! Our modern lifestyle, ...

"Think of your muscles as a rubber band ... "If you stick the rubber band in a freezer and try to stretch it, it will break beyond repair. The same rules apply to the muscles in the body." ...

a big drop in your range of motion can signal trouble. The above stretches shouldn’t feel overly difficult. If tightness escalates to pain, don’t ignore it. Consider taking a short break from ...

Gentle stretches before bed can help release tension, calm your nervous system, and signal to your body that it’s time to rest. It doesn’t have to be a full routine - just 5 to 10 minutes of ...

So while the inclination will be to stretch your psoas - you’re actually putting an unintended strain on an already tired and stressed muscle. Need a break? Play the USA TODAY Daily Crossword ...

“Stretching allows your muscles to get the oxygen and blood they need to break down this lactic acid and other waste products. This makes your muscles feel looser, and speeds up recovery.