68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps
Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...
Mens Fitness on MSN11d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
GQ South Africa10d
How to build bigger biceps, according to experts
We get it, doing copious amounts of bicep curls simply to get swole is a totally valid. But did you know that strong biceps are foundational to better upper body strength? “Biceps are a big ...
Master the Barbell Row for Bigger, Stronger Back Muscles
The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...