CrossFit is the perfect beginner-friendly workout for women – at least for those of us who want to get seriously strong and make mates for life in the process. For more long reads, first-person ...

Coffee County has a couple of new state champions as well as one of the fittest women in the world in her age group. This past weekend Ashleigh Hulett, Katy Lott, and Bree McKinnon competed in WSO ...