Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

However, if you want to combat the shorter days of the season, you could consider a sun lamp. As the name suggests, a sun lamp is designed to emit light that mimics light from outdoors.

That’s why I set out to find a sunlight lamp. I had a few things on my checklist. Firstly, it had to have different settings. I wanted to be able to choose the brightness and warmth of the light.