It is imperative to consult an expert to understand which oil will suit you the best while considering the calorie intake.

Remove the pan from the heat. Stir in the lemon juice and serve.

Incorporate baobab into a hearty vegetable stew by adding it as a thickening agent. Saute some onions and garlic in olive oil ...

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

Not to worry. If you’ve got a teaspoon or tablespoon around, you can use them to measure cupfuls and vice versa. Start the day smarter. Get all the news you need in your inbox each morning.

Researchers estimate that the human brain contains the equivalent of a tablespoon of these particles, an alarming quantity ...

In a small saucepan, warm ½ cup of milk and add 5-6 strands of saffron. Let it sit for 5-10 minutes to release the color and ...

Longevity enthusiast Bryan Johnson swears by extra virgin olive oil (EVOO), calling it the “super of superfoods.” He consumes a tablespoon with every meal, crediting it for benefits like weight loss, ...

Mix in 1 tablespoon of honey for its moisturizing and antibacterial properties. For extra hydration, add 1 tablespoon of ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Omega-3s supports heart, brain, and overall health while reducing inflammation. Here are 6 veg foods that are high in omega-3 ...