Cheap, delicious and healthy – tarka dal is the perfect comfort food supper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates ...

Moong dal, or mung beans, create a soothing, simple dish when paired with spices such as cumin and chilli. A comforting meal for a winter’s night. Scale up the quantities to make a larger pot of ...

Taste and adjust the seasoning as necessary. Serve the tarka dal alongside the cooked rice. In September 2023 this recipe was costed at an average of £4.53 when checking prices at three UK ...