Through his research, Dan Buettner and his team uncovered nine common denominators among these Blue Zone communities, called the “Power 9.” So the big question becomes, how can we adopt these ...

We use the Blue Zones Power 9 ® principles to enhance the quality of life through nudges that lead to healthy lifestyle changes and improve one's surroundings. As a result, we are empowering our ...

But another cornerstone of longevity research – so-called “blue zones,” which include ... said that Buettner’s ‘Power 9’ advice (including eating less red meat, reducing stress ...

Blue Zones Health, a primary care model proven to improve patient health outcomes by treating the whole person, announces special events in May 2025 in San Diego, the Inland Empire, and Orange and Los ...