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The 3-Step Strategy to Survive a Crowded Gym Session
Go to the dumbbell rack and grab the weights you'll need for ... Plate Workout Is a Perfect Strength Time Saver Not having to run around the gym is a great time-saver. To be even more efficient ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...