The bent finger exercise can help strengthen the tendon ... Following surgery, some people may require hand therapy to regain full use of their thumb and fingers. Trigger finger is the medical ...

It causes pain at the thumb side of ... for you to perform these exercises consistently to reduce your symptoms and prevent flare-ups. You can also use hot and cold therapy on your wrist or ...

People can also perform the following, which is a similar tendon glide exercise: Straighten the fingers and thumb out in line with the wrist, so all the fingers are pointing straight up.

Doctors may manually manipulate your jaw to stretch and strengthen muscles as part of physical therapy ... A variation of this exercise is to place one finger on each TMJ as you drop your lower ...

If your finger is locked in a closed position, you may need exercises, splints, or physical therapy to get it unlocked before surgery. This depends in part on the specifics of your case and how ...

You can also practice some of these exercises, such as making a fist, while taking a warm shower. 1. Increase Flexibility With Flat-Hand Finger Lifts Start by placing your hands flat, palm down ...