Chronic fatigue syndrome is a complex, under-recognised illness that disproportionately affects women, yet often goes ...

As I interviewed mothers about the symptoms of their persistent exhaustion, they described brain fog, sleepiness, and general ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Falling asleep in the first place is only half of the battle – if you often feel tired when you wake up in the morning, the quality of sleep you’re getting could be to blame. Ask anyone how ...

Douaihy is looking forward to when his CPAP machine arrives. "Waking up, not tired, waking up refreshed, not feeling sleepy during the day," he said. He's glad he listened to his wife so they both ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish. Typically, we are supposed to feel energised after waking up.

However, if you're regularly waking up more than once, you're entering nocturia territory, and it might be cause for concern. If you're tired (quite literally) of getting up in the middle of the ...

According to the report, 40 percent of Singaporeans wake up feeling tired every day, and that’s more than thrice the global average of 12 percent. Generally, an adult requires seven to eight hours of ...