Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Coffee is the daily morning ritual for millions, providing a quick burst of energy to begin the day. But what if that cup of ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

Who needs sleep?” Says the college student pulling their third all-nighter this week. Thriving on little sleep is something ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

Study highlights need for architecture that supports better sleep through lighting design In an age of sleep deprivation and digital distractions, a new study from Osaka Metropolitan University ...