Fire up your full-body with a functional workout ... Why it rocks: Punch out while jumping to build upper-body endurance and coordination while activating the shoulders, triceps, and core ...

I'm going to show you a 10 minute total body workout that's perfect to do ... around the block first or doing a couple of minutes of jumping jacks. All right, let's get started.

Want to run and jump without knee pain ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

While calves might be your most visible adaptation, jumping rope has many benefits. Besides being a caloric furnace ...