Today, based on key nutritional knowledge for weight loss, we're going to unmask those 15 (or more!) common saboteurs that ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Shedding pounds involves more than just exercise. This article highlights 15 common food items that can hinder weight loss ...

Everyday Foods That Lower Bad Cholesterol Naturally – Most Are Already in Your Kitchen! Are You Eating These Heart-Healthy ...

While most fast foods are based on cheap, unhealthy ingredients ... To maintain this balance, consider limiting fried foods, the cheesy nacho sauce, and other calorie-dense sides and sauces.