“Butter is high in saturated fat, contains some trans fatty acids but is very low in polyunsaturated fats. “Whereas unhydrogenated soybean, canola and olive oils are low in saturated fatty acids but ...

Salted, unsalted, cultured, European-style—when it comes to butter, the options are deliciously overwhelming. Whether you’re ...

A study found swapping 10 grams of butter a day with a plant-based oil may lower your risk of overall death and cancer by 17% ...

Olive oil is a healthier fat because it mainly consists of unsaturated fats which are better for cholesterol levels. Consider using olive oil as a substitute for unhealthier fats like butter ...

A 2-tablespoon serving of peanut butter contains 16 grams of total fat If that sounds like a lot, you’ll be relieved to know the majority is heart-healthy unsaturated fat. Depending on how your ...

This is why we are advised to replace saturated fats with unsaturated, such as eating margarine instead of butter, and cooking with vegetable oil instead of lard. But there’s a problem.