Related: Salted vs. Unsalted Butter: What to Use When The answer to this question is a bit complicated. Many plant-based butters and margarines are made with vegetable oils that use unsaturated fats.

“The take-home message is that it is healthier to choose unsaturated vegetable oils rather than butter. “This is particularly ...

Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce ...

Olive oil is a healthier fat because it mainly consists of unsaturated fats which are better for cholesterol levels. Consider using olive oil as a substitute for unhealthier fats like butter ...

This is why we are advised to replace saturated fats with unsaturated, such as eating margarine instead of butter, and cooking with vegetable oil instead of lard. But there’s a problem.