“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal ... loss equal to or more than 3 ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body ... behind your ...

It typically happens when acid comes back up from the stomach into ... are similar to a heart attack. These include pain in the upper and middle rib area on either side of the breastbone, pain ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long-lasting ...