The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.
Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You might be dealing with a Vata imbalance in your body.
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Rudi Vata Interview: The streets where I lived and played were made of dirt. This is where I had to learn to become a winner...This was the reality of Shkoder, Albania, in the 1970s. The speaker is Rudi Vata, now 55, once a footballer in France, Japan, Germany and, most pertinently, with Celtic. The voice has the ...
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