Certain vegetarian sources can still help boost ... While apples don’t contain high amounts of B12, they help in enhancing gut bacteria, which plays a role in B12 absorption.

B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 deficiency is relatively common, and one way to make sure you're getting enough is through your diet.

It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products, including eggs or dairy. If you’re a vegetarian ...

The high fiber content promotes beneficial ... need to ensure adequate intake of B12 through fortified foods or supplements. Similarly, vegetarians should ensure sufficient intake of omega-3s ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...