In this article, we examine the required amount of vitamin B-12 and list good vegetarian and vegan sources. The daily value for vitamin B12 is 2.4 micrograms (mcg) for adults and children ages 14 ...

Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12. So people who follow a ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Now, if you're a vegetarian, you might be wondering how ... don't rely on them as your primary B12 source. How to use them: Tempeh can be marinated and stir-fried, baked, or added to sandwiches.

Someone following a vegan diet might consider B12 supplements. Learn more about vegetarian and vegan sources of vitamin B12. Research has suggested that excessive consumption of alcohol may reduce ...

The good news? Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption techniques. If you follow a vegetarian diet and want to replenish your B12 ...

As a vegan, it can be challenging to get enough vitamin B12 from plant-based sources alone. That’s where supplements come in. We’ve researched and tested various B12 supplements to bring you a ...

Eggs - Though not vegan, eggs are a great source of B12 for vegetarians, especially in the yolk. Milk and Dairy Products - Natural sources like cheese, milk, and yogurt contain B12 and are ...

Don’t rely on them as a good source, especially if you don’t eat them often. Treating a vitamin B12 deficiency depends on what’s causing it. In some cases, it may be following a vegan or ...

Vegetarian diets may be deficient in this ... However, Western nutritionists do not support sea vegetables, including nori, as a B12 source. In Taiwan, roasted nori is most commonly used.

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian ... nutrients like calcium, vitamin B12 and vitamin D.