"A poorly planned vegan diet can lead to deficiencies in essential nutrients like vitamin B12, vitamin D, calcium, iron, omega-3 fatty acids, iodine and protein, potentially resulting in ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

You may be at a greater risk of iodine deficiency if you are pregnant, vegan, or avoid salt. To treat iodine deficiency, you should increase your intake of iodine-rich foods like seafood ...

These vegan shopping deals at Costco are not to be missed. Check out cheap prices on bulk veggies and more for your next ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, explained why the signs could signal a health problem.

Protein, calcium, vitamins D and B12, omega-3 fatty acids, iron, zinc, and Iodine -- they are all harder to get when you are vegan. In most cases, you can get them from plants. But you may need to ...

Iodine - Iodine deficiency is not uncommon in ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable.

Dr Eric Berg DC said the nutrient is "vital for the health of your thyroid, which impacts almost every part of your body" ...