B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

1 Milk products Eating dairy products is one of the simplest ways to get enough vitamin B12 on a vegan diet. 1 cup of low-fat milk contains 1.2 micrograms (mcg), or 50% of your Daily Value (DV ...

while the Essential for Men Multivitamin 50+ costs $39 for a 1-month supply. “I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins, and the B12 and folate ...

2.8 mcg per day For those who are deficient, doctors may recommend higher doses through supplements or injections. Vitamin B12 is produced by certain microorganisms, that live in the gut ...

Pregnant women need 2.6 mcg of vitamin B12 a day and breastfeeding women need 2.8 mcg. Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation ...

For example, researchers found a single serving of beef liver can provide 71 mcg of vitamin B12, which is approximately 30 times the DV. Whereas a 3 ounce serving of sirloin only contained 1.4 mcg.