These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

However, it’s crucial to limit your exposure to prevent skin damage. After the initial 10 to 15 minutes, applying a ...

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

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Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

India faces a silent health crisis as one in five suffer from Vitamin D deficiency, driven by urban lifestyles, poor diets, ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...