People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

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Instead, wake up in real life at the time you need to ... and delivers a boost of vitamin C to fire up your energy. Hydrate before you drink coffee for the best in morning energy boosters.

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The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

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Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.