Looking for a simple, free, and effective way to boost your physical and mental health? The answer is right at your feet!

However, there's a perennial debate among fitness enthusiasts about whether it's better to go walking on a treadmill vs.

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns. There are positives to using a treadmill ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local cities and towns. There are positives to using a treadmill, including ...