On the day The Tablet visited St. Joseph’s, Victoria and another student, fifth grader Kiara Cabrera, were working with yoga instructor Liz Ditterline on their poses. In a soft, calm voice, Ditterline ...

Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga include increased ... Modification: Table pose 2. Plank pose (Kumbhakasana) Start in ...