Nutritionist Anjali Mukerjee suggests beginning your day with lemon water to enhance cleansing effects. Gradually increase the amount for maximum benefits.

She goes on to highlight some of the powerful health benefits of drinking lemon water first thing in the morning, especially on an empty stomach: Alkalises the body: While lemons are acidic, they help ...

Make sure to squeeze out every last drop of lemon juice to reap these benefits and more. Then, consider giving cucumber water a try. Read more: 15 Popular Diet Sodas, Ranked Worst To Best Just ...

2 cups warm water 1/4 cup fresh lemon juice 1 tablespoon white vinegar (optional, for extra disinfecting power) A few drops of lemon essential oil (optional, for added fragrance) Mix the ...

Incorporating lemon water with chia seeds into your morning routine can lead to many health benefits, from improved digestion and hydration to enhanced skin health and mood. Warm Water With Lemon ...

But two drinks that have held their ground for years are coconut water and lemon water. Whether it is someone reaching for a post-workout refresh or just trying to make better daily choices, these two ...

Trying to lose a few kilos? This simple flaxseed, lemon and honey drink might help support your weight loss routine. Image Credit: Pexels Flaxseeds are full of nutrients. Packed with fibre, they may ...

In her April 9 post, she reveals why you should drink lemon water on an empty stomach. “You can start by adding just a few drops of lemon to room temperature or warm water, then gradually ...