Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.