Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

Trump administration rejects a Biden plan to expand Medicare coverage of weight-loss drugs such as Zepbound and Wegovy.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...

Ozempic is the newest craze to take over Hollywood. While stars like Kyle Richards have denied using the Type II diabetes medication — which is injected once a week into the stomach, thigh or ...