Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...