Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Because I am not overly concerned about weight loss, I decided to eat it with tortillas ... without having to think much about it or meal plan. I think in terms of nutritious precooked, frozen ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...