A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

“I tested the Get Fit set which includes four different ropes with varying thickness and weight: ¼lb and ½lb ... your fitness data in midair as you jump, as well as report your session back ...

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

"When you run, the force exerted on your body and joints can be roughly three to five times your body weight," Lee suggests. ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Jumping rope Though jumping rope might be a popular kid's game, it's also a great exercise option for people who are trying to keep fit, maintain their weight, or lose weight. Jumping rope doesn't ...

“I can’t remember who found who, but I remember us discovering that we shared the same love for jump rope,” she shares. Her consistency with the rope has seen her attain her weight loss target.