Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food.

Wheatgerm is usually used as a dietary supplement, and can be added to some wholemeal breads, baked goods, breakfast cereals, protein shakes, casseroles, biscuits and yoghurts.

Easy to domesticate, these cereals are used for food ... the bran and germ, which are removed during processing. Whole-grain wheat provides several health benefits when you use it in place ...

Whole grains contain the germ (as in wheat germ) and the bran portions of ... one serving a day of whole grain -- usually bread or cereal for breakfast-- were healthier and lived longer.

Feel free to stick to the cereals, nuts and fruits that you like. Preheat the oven to 160C/325F/Gas 3. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a ...